Why physical exercise is necessary for fitness?

To get Healthy Muscles

It is common perception that people related to physical working group need no exercise to remain fit; it is wrong. To remain healthy and fit physical exercise is necessary for all. As learnt by experience that muscles unless adequately exercised or used become weak and inefficient day by day. So it is necessary to use the body muscles through exercise in order to remain physically fit. Importance of physical fitness can be estimated by the following lines.

To Avoid Body Pains

Lower back pain is very much common and its most cases are related to back muscles weakness. Estimated 90 percent cases or back pain can be relieved by proper physical fitness exercises. In the same way bulging abdomen is also related to weak abdomen muscles and can be reduced to get in shape to beautiful posture.

To Control Obesity and Overweight

The regular exercise is not only essential for your fitness but also a great factor to reduce and control your increasing weight. Resultantly it provides the opportunity to your heart lungs and all other body organs to improve their strength and efficiency.

To avoid Diseases

The ratio of being victim of heart diseases is more in people who don’t follow regular physical exercises. Physically fit person is less prone to common injuries and if he injured he takes less time to be recovered as compared to other people.