Tips to Fight Depression: If You have Diagnosed with Unfortunately

In such a situation, the most important is identification and understating of patient’s mind state and to seek professional assistance accordingly. Medication and drugs becomes necessary sometimes when dealing with clinical depression whose symptoms are not prolonged more than 2 weeks normally. So medical advice of the psychiatrist is an important element as well as his counseling during the treatment of depression/stress

Your friends and family members are very much important, who can play their active role to help you out in depression fight. Prolonged feeling of guilt, sadness, low self-esteem and loathing of life mostly results in Stress and Depression. Here are some guidelines, which must be adhered to improve your mental health and will power to fight against depression:-

Have good Sleep

Minimum 7 hour sleep is necessary to relax the mind but exceeding 9 hours results in sluggish and tired feeling through the preceding day. If you are unable to fall asleep, even then don’t worry and try to lie down with closed eyes thinking about the happy events of your life and relax your mind.

Take Balanced Diet

Balanced diet has miracles to improve your mental and physical health. The suitable food contains refined carbohydrates, low fats, high protein and chromium which help to stabilize your energy level with boosting of your mood up. 

Interaction with Loved ones and New Friends

Try to come out your depressed thoughts and interact with people to build new relations with them. Remain in company of your loved ones and visit clubs, gyms and other socializing places.

Join Healthy Activities

You may join gym for physical fitness or participate in games, some interesting courses, art classes, hobbies in order to get rid of your negative thoughts and worries.

Arrange Parties and Accept Invitations

Arrange parties and invite your friends and relatives to have a fun and joy. Never miss a chance if you have been invited to join such parties and gatherings.

Take Healthy Exercise

Exercise is the most effective tool you will find in your depression fight. It makes you not only physical fit but improves your mental health with boosting your mood up.

Go Outside Frequently

If you remain all the time in your room you will feemore depressed and thinking your agonies. So go outside frequently and avoid loneliness.

Positive Thinking.

Always look the bright side and remain optimistic. You can count the number of seeds in an apple, but you can’t count the number of apples in a seed, future is unseen so think better. Don’t spoil your today in the worries of tomorrow and yesterday.

Look around Yourself.

Don’t think that you are at the worst; you will find so many people who are suffering with more horrible physical and mental diseases. Try to help them out you will feel satisfaction and real sense of joy/happiness. if you really feel the miseries of others you will be ultimately become hopeful and thankful to God.
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