How to Sleep Tight without Pills?

Insomnia (loss of sleep) has been increasing day by day in this modern age. It was a time when people did remain busy all the day in physical exertion and they sleep tight at night. Due to modernization, mental work is increasing instead of physical activities. Now-a-days people feel no difference between day and night when scheduling their activities as late night working has become a routine job. Besides all this there are so many reasons becoming the cause of insomnia. Here are given some effective tips to conquer insomnia and to prevent its bad effects.