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Belly fat is not only unattractive, but also very unhealthy. Neither men nor women feel sexy when they have excess fat in the belly area. Extra belly fat can cause bloating, diabetes, heartburn, heart disease, stroke, cancer and dementia. While belly fat is both ugly and unhealthy, there are ways to get loss the belly fat and feel attractive again.
• Eat more often: Researchers have proven that eating 5-6 small meals daily, will prevent you from overeating at meal times and boosts metabolism as it will be working around the clock.
• Don't skip breakfast: When your body is sleeping it is essentially starving itself, and it slows down your metabolism. You burn less calories and energy, making it more difficult to loss the belly fat. Eating a big (but healthy) breakfast will jumpstart your metabolism again.
• Monitor the food you are eating: Keeping a record of what you eat and when will help keep you accountable to your diet and weight loss plan. If you have a cookie every night at 7pm, you many know why you can't lose that extra five pounds you have been trying to shed for months
